YOUR TRANSFORMATION.TOGETHER.
THE METHOD
SCIENCE BASED 8 WEEK BODY AND MIND TRANSFORMATION PROGRAM
Welcome!
The Method is about comprehensive wellness, addressing your body and mind.
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Commit just 8 weeks for as little as 30 minutes a day on average to achieve lasting change.
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The Method is a comprehensive program designed to work 4 critical areas for success: Mind, Nutrition, Exercise & Rest
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We guide you through each step and personally coach you, train you & educate you to bring you to a new level of fitness that is simple to achieve, and easy to maintain.
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Become your best you now!
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Why it works
The world is filled with diets, exercise programs, fitness gadgets, and gyms, but most people struggle with finding the willpower, motivation, and consistency to achieve real progress.
Many of us have tried different fitness programs, but they often don't work in the long run due to the "yo-yo" effect and limited nature of these programs.
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What if there was a way to create lasting results? And what if it was a lot easier than you think?
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We have the solution for you - a comprehensive transformation program for your body and mind, that delivers fast, lasting results and is easy to follow. We provide personal guidance every step of the way, whether you choose to follow the program in our Calea Floreasca Bucuresti studio, online, or hybrid.
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See you soon!
"Diets don't work,
The Method does. "
Nicoleta
How it works?
We coach you, train you & educate you in 4 areas to bring you to a new level of health and fitness that is simple to achieve, and easy to maintain.
Commit only 30 minutes a day on average for lasting change!
The 4 areas of focus
Mind
Learning how to effortlessly create new habits and natural motivation makes achieving your goals simple.
Body
Personal training with expert trainers to burn calories and tone your body.
Nutrition
Nutrition is a critical element to look and feel good. We will help you with a personalised nutrition plan and practical steps to lose weight and gain energy.
Rest
Sleep and non-sleep relaxation techniques are critical for progress and an effective transformation.
What will you get?
Here is what to expect when you join one of the programs
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Personal training
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Custom and tailored nutrition plan
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Semi-private training (for peer support)
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Exclusive science backed and data-driven learning materials
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Personal private support via Whatsapp, phone and in person
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Regular evaluations to ensure progress
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Meet your dream goals
Programs
REMODEL
8 WEEK PROGRAM
Designed to lose weight, tighten and transform your body & gain energy and mindfulness
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Complete lifestyle transformation
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100% customized to your goals, habits, age and gender
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Science based & data-driven
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3 workouts per week
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Personalised Nutrition plan
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Personal rest program
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Mental program (motivation, mindfulness)
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Full personal support (weekly evaluation)
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Unlimited access to our studio's group classes and fitness area
Studio, home or hybrid
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699 EUR
REMODEL+
12 WEEK PROGRAM
Designed to lose weight, tighten and transform your body & gain energy and mindfulness.
Full private coaching.
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Complete lifestyle transformation
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100% customized to your goals, habits, age and gender
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Science based & data-driven
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3 workouts per week
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Personalised Nutrition plan
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Personal rest program (sleep and non-sleep rest techniques)
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Mental program (motivation, mindfulness, habit forming)
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Full personal support (weekly evaluation)
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Unlimited access to our studio's group classes and fitness area
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Private chat support on WhatsApp
Studio, home or hybrid
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899 EUR
REBORN
16 WEEK PROGRAM
Designed to lose weight, tighten and transform your body & gain energy and mindfulness.
Full private coaching.
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Complete lifestyle transformation
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100% customized to your goals, habits, age and gender
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Science based & data-driven
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3 workouts per week
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Personalised Nutrition plan
-
Personal rest program (sleep and non-sleep rest techniques)
-
Mental program (motivation, mindfulness, habit forming)
-
Full personal support (weekly evaluation)
-
Unlimited access to our studio's group classes and fitness area
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Private chat support on WhatsApp
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Next level (NLP based) techniques
Studio, home or hybrid
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1299 EUR
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THE METHOD is a BEAT45 program.
